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References

^{1. https://positivepsychology.com/act-acceptance-and-commitment-therapy/

2. https://contextualscience.org/acceptance_action_questionnaire_aaq_and_variations}

^{1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety

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^{1. https://opentextbc.ca/socialpsychology/chapter/strategies-for-producing-cooperation/

2. https://www.psytoolkit.org/survey-library/coop-comp-ccss.html}

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2. https://learn.saylor.org/mod/page/view.php?id=29583&forceview=1

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^{1. https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---07----Dealing-With-Criticism-Assertively.pdf

2. https://www.psytoolkit.org/survey-library/resilience-brs.html

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2. https://ppw.kuleuven.be/okp/_pdf/Germeys2002AMSFI.pdf}

^{1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress

2. https://scienceofbehaviorchange.org/measures/emotion-regulation-questionnaire/}

^{1. https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind

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3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7045580/}

^{1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5676095/}

^{1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism

2. https://www.psytoolkit.org/survey-library/perfectionism-saps.html}

^{1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem

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3. https://pubmed.ncbi.nlm.nih.gov/19842868/}

^{1. https://www.therapistaid.com/therapy-worksheet/dbt-interpersonal-effectiveness-skills

2. https://ijssh.ielas.org/index.php/ijssh/article/view/73}